Diets and Exercise Workouts to Protect your Heart

Diets and exercise workouts to protect your heart come in various forms and what you need to pay attention to is the philosophy behind these diets. It might not be practical for you to get specific foods on a daily basis to safeguard your life against heart risks. However, it is conveniently possible to understand the underlying principles of the diets and exercise workouts to protect your heart so that you improvise your schedule, exercises, and foods to achieve the desired outcomes. As you read on, you will discover that many of these exercises are within your reach and applicable to you irrespective of your age. You should also find enough ideas to help you with meal planning for your home or eating out routine.

Oatmeal and other gluten-free starch

It might not be food in itself unless you combine it with something. But oatmeal is all about the healthy carbs needed by your body minus toxins and harmful gluten. Many persons above age 30 have gluten intolerance, and this affects their ability to absorb nutrients from all foods. Taking gluten-free starch sources like oats and white rice would be an ideal solution for them.weight loss diet

Vitamin C vegetables

Many red and orange vegetables should be part of your meals for their vitamin C content, and other useful micronutrients that help with your cardiovascular health to keep the heart in the healthy functioning state.

Find sources of omega-3 for your food

You need omega-3 to help balance the fats in your body. Most foods come with good and bad fats. Fats like butter are good while those like vegetable oils are bad because they transform into different components when heated and then cooled. Omega-3 is available as a supplement, and also as fish oil, which you can buy or get different kinds of fish to eat in your meals.


Lots of red organ meat

Many people avoid red meat for good reasons. However, red organ meat such as liver happens to contain the highest concentration of vitamin B, higher than most vegetarian sources. Thus, you should consider indulging in this delicacy especially if you are an athlete need to keep your blood flowing well and to improve oxygen supply capabilities. Unfortunately, alternative sources of vitamin B do not deliver as much content as the red organ meat like liver.

Brisk walking

Walking briskly for an hour a week is very beneficial to your heart healths. It allows blood to flow to all parts of the body. It stimulates muscles and keeps the body in a cell regrowth state when you take rests.


cycling exerciseCycling is safer than jogging yet it also manages to stimulate most of the body’s muscles and allows you to sustain a healthy heart. Jogging can lead to injuries because of the constant pressure on knees and is unsuitable for the elderly. Cycling, on the other hand, is adaptable to all persons thanks to the availability of gears on bikes. Besides, cycling at the gym keeps you in one place while also giving you the desired stimulation.